Great article! My husband and I were just discussing this two days ago. We're new to alot of this, and have been putting together our first BOBs and working out our bug out plan. We realized that our fitness level is not where it needs to be. It's funny that both of us hate even thinking about exercise, normally, but in the context of survival, both us are geared up! Also, we've decided to get into shape by practicing our bug out plan, which is a way more appealing to me than going to a gym or doing a workout video, or even just working out on my own with music. This is actually practical. Getting in shape for a specific purpose other than fitting into smaller jeans.