All we can say with certainty is that the native populations have dominated in the Aegean regions.
Estimating Albanian and Vlach ancestry can be tricky, because they also absorbed a lot of native populations. I.e. Arvanites hail from a region which during the Bronze Age and Iron Age fell under the Greek sphere. And then shifted between Greek and paleo-Balkan cultural spheres several times. It’s only a historical coincidence that these people were to become South Albanians rather than North Greeks. After that, some Albanians migrated south and were absorbed by the Greeks. So how do we calculate non Greek admixture in this case? It’s a bit tricky, given the genetic similarities.
Something similar applies to Vlach populations who are more similar to other populations in the region they inhabit, rather than to each other. I.e. a Vlach from Greece is more similar to Greeks rather than a Vlach from Serbia. So the original Vlach biological element has been largely diluted.
Then there is the additional Anatolian admixture in modern Greeks compared to BA Greeks. But Ancient Greeks after the IA probably had this admixture to begin with. Because Anatolia was part of Ancient Greece.
So that leaves us with the Slavs. These people were not native in the region and they are probably responsible for some degree of genetic discontinuity between modern Greeks and say Classical Greeks. But also note that they have had a genetic impact on other populations as well. Vlachs and Albanians i.e. could have had substantial Slavic ancestry as well.
In order to calculate the degree of Slavic admixture in modern Greeks we would need Hellenistic Greek samples. Or even Early Byzantine samples of Greeks from different regions. At this point of time we don’t have that.
That being said, the BA Greek element is still the most dominant in Greeks. And given the additional Anatolian element is mostly ancient, it doesn’t leave too much space for very high percentages of medieval admixture. It will vary from region to region as well.